Myth Busting: Cadence180 steps per minute, the magical number put forward by some coaches, therapists and online running gurus as the answer to running technique, injury prevention and running efficiency!Should you worry about your cadence not being between 180 -190 steps per minute or are you wasting time and energy? A few facts you should[…]
READ MORERunning, at its very essence, is a simple and pure sport. The open road, a wooded trail, fresh air and valuable time away from the modern world. It’s therapeutic. You’ll even find that it can become addictive. The more you run, the healthier you feel. The mental and physical benefits are endless. Whether you’re a[…]
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Would you like to read part 1, first? You may have come across advice and tips on the internet, or in magazines and books that are centred around: • volume & frequency of training • type of terrain • running clubs & running accessories etc. Although some of it can be considered and is somewhat[…]
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Running, at its very essence, is a simple and pure sport. The open road, a wooded trail, fresh air and valuable time away from the modern world. It’s therapeutic, and a stress buster. You’ll even find that it can become addictive. The more you run, the healthier you feel. The mental and physical benefits are[…]
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You were always good at sport. During your formative years, you participated in everything from running to rounders, soccer to touch rugby. You and your friends even made up your own games. You may not have been the best but for as far back as you can remember, you were always involved in sports. You[...]
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Those of you who know The Movement & Running School will know how much we use walking in our rehabilitation and performance re-education.Frankly I bore people to death talking about walking – showing patients how to walk, encouraging people to walk a minimum of 30 minutes EVERY DAY, re-educating neurological patients how to walk both[…]
READ MOREWe are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.
October 11, 2017
September 11, 2017
August 25, 2017
