A thanks to Chris Mallac, Head of Performance at London-Irish Rugby Union Club, and to Sports Injury Bulletin for letting us share the article below!This is the story of Magic Mike:“This is a story about Magic Mike. Mike is otherwise known as Mike Antoniades who is the Performance Director at ‘The Running School’ in Chiswick, London. His[…]
READ MOREThe Running School is pleased to introduce its newest members of the Dynamic Movement Skills Team: Nikki and Trevor Killick!Nikki & Trevor run the Move Better Fitness Academy and are currently working in the Bedfordshire /Buckinghamshire area setting up the Dynamic Movement Skills (DMS) system to help athletes improve their movement and performance in sport[…]
READ MORE“I was working with an elite sprinter in Germany and her coach recently. We were looking at the reason why she was getting a lot of hamstring tightness and hip flexor pain.So the athlete was going through some runs after a good warm-up and the coach is shouting “Lift your knees, get your knees up[…]
READ MOREVery Interesting two days at the Running Show. For the first time at a show we run three Technique workshops as well as doing a couple of presentations on Speed development, and the feedback was great! Sometimes (well a lot more than just sometimes) I get distracted while trying to run the business and develop[…]
READ MOREIt’s done all 985 miles completed! I actually debated doing another few miles to get to 1000, but the knees said Nope.I am sure you don’t want to hear about the actual last 105 miles! The three people who are probably reading this blog are bored of hearing about weather, hills (the hills!) the dump[…]
READ MORE112 miles today. up Ben Nevis the highest mountain in GB with some rain early in the morning. It took us 4 hours to climb and when we got to the top the sun came out!Coming down the mountain took 1 hour of spectacular speeds and scenes and then along Loch Ness. Nessie the resident[…]
READ MOREWe are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.
October 11, 2017
September 11, 2017
August 25, 2017
