RUNNING SCHOOL SESSIONS

MOVE BETTER

Whether you are a beginner or someone who is returning from injury it is likely that you are not moving as well as you need to be. So one of the first things that we need to do is do a detailed Biomechanical Analysis. Through this we identify your weaknesses and movement issues. We believe that if you are not moving efficiently that you will not be able to run efficiently.

RUN BETTER

Where we start regardless of your level, is by teaching you efficient running technique and changing your movement patterns. We do this through our unique coaching methodology and and training methods. This will help you to achieve your goals.

RUN FASTER

Once we have improved your technique and movement efficiency then we can work on improving your speed. This is based on your objectives and event and, of course, the time and commitment that you have to training, strength and recovery. We have developed a number of different speed protocols which we have used successfully with both amateur and professional athletes.

Showing all 8 results

  • _DSC2283

    Biomechanical Running Analysis

    £89.00
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  • Running Technique Coaching

    Running Technique Coaching

    £299.00£795.00
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  • Multidirectional Speed (1058x756)

    Multi-Directional Speed Coaching

    £640.00£795.00
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  • 508223184

    Running Speed 5km to 21km

    £540.00£600.00
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  • Coaching & Programmes

    Marathon School

    £450.00£880.00
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  • Kids movement & running analysis

    Kids Running & Movement Analysis

    £75.00
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  • Running School for Kids

    Running Technique Coaching for Kids

    £225.00
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  • kids speed for sport

    Kids Multi-Directional Speed

    £540.00
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