Multi-Directional Speed Coaching


This is a 12 session or 18 session program for any individual involved in multi-directional sports such as football, tennis, cricket and rugby. This program will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport.  We work with kids from 9 years old to elite professional athletes developing individual Speed Programs to help them achieve their objective.
See more details, videos & testimonials below


Product Overview

This 12 session programme will combine our treadmill based technique and speed sessions along with Dynamic Movement Skills sessions which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport. We will also develop your rotational core strength through exercises that we incorporate in your sessions and give to you as homework.

We also have an 18 session programme where again our focus is on improving performance. We recommend this as an intensive block which is a 6-8 week programme that we use with our elite athletes. This incorporates two running sessions and one multi-directional session per week. This provides the maximum stimulus for speed whatever your sport. Again we will provide you with a customised Training Programme so that every aspect of your training has been covered.

Booking info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.
  • Please see a list of locations here
  • All purchases are valid for 12 months from purchase date

Gift vouchers:
  • If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.
  • If you would like the voucher to be sent to different address to your billing address, please specify the shipping address in the ‘Additional Information/Order Notes’ field.


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In the words of parent: Ossama has played rugby for Wasps since the age of 5 and is quite a big lad naturally moving into the forwards as the archetypal front row, both as loosehead and hooker. We decided to invest in getting him more mobile and quicker and looked at the Running School to facilitate this. The results were dramatic not only improving his efficiency of running and technique but he shaved almost 2 seconds off his 100 metre time and now plays as captain and as centre for Wasps U16. He also plays with the London Broncos U16 RL Academy again playing in the backs. What worked well with The Running School was they tailored a programme that helped someone of the size, shape and physicality of Ossama. The secondary benefit has been his overall fitness regime which now includes regular 5 and 10km runs, something we could Continue Reading

Ossama Wasps Academy Player Multi-Directional Speed July 28, 2016


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