Multi-Directional Speed Coaching

Description

For elite athletes and athletes aged 16+ years.

To see Kids Multi-Directional Speed Sessions, click here

This 12 session programme will combine our treadmill based technique and speed sessions along with Dynamic Movement Skills sessions which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport. We will also develop your rotational core strength through exercises that we incorporate in your sessions and give to you as homework.

We also have an 18 session programme where again our focus is on improving performance. We recommend this as an intensive block which is a 6-8 week programme that we use with our elite athletes. This incorporates two running sessions and one multi-directional session per week. This provides the maximum stimulus for speed whatever your sport. Again we will provide you with a customised Training Programme so that every aspect of your training has been covered.

Additional information

Location	London HQ, Birmingham
no of sessions	12 sessions, 18 sessions

Booking Info

Booking Info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.

Please see a list of locations here

Gift vouchers:

If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Buying As A Gift?’ field.

Vouchers will be sent electronically as an e-voucher. You will receive this within 2 working days.
All purchases are valid for 12 months from purchase date

Testimonials

Ossama – Wasps Academy Player

The results were dramatic not only improving his efficiency of running and technique but he shaved almost 2 seconds off his 100 metre time and now plays as captain and as centre for Wasps U16.

Ossama A Wasps Academy Player Multi-Directional Speed 28 July 2016

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