Walking Re-Education

Walking Re-Education

£280.00

This programme incorporates walking technique, walking for fitness and walking and movement re-patterning following injury or surgery. 

This programme is suitable for you if you are:

  • A senior looking to get fit, stay fit and improve your balance
  • Recovering from illness, injury or surgery
  • Do not enjoy running but want to stay fit

See more details below

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Product Overview

“Walking is man’s best medicine” Hippocrates 2600 years ago!

This is more true today than it has ever been, because as humans we spend more time sitting down than ever before. 

In our designated rehabilitation centre, our highly trained rehabilitation staff will guide you through walking technique and exercises to improve your movement, balance, mobility and strength.  We will also give you a walking programme to follow at home.

Sessions are 60 minutes long and are offered in blocks of 6 sessions.

 

Booking info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.
  • Please see a list of locations here
  • All purchases are valid for 12 months from purchase date

Gift vouchers:
  • If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.
  • If you would like the voucher to be sent to different address to your billing address, please specify the shipping address in the ‘Additional Information/Order Notes’ field.

Testimonials

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The Running School were brilliant in helping me understand how and why I was walking particularly badly and with their help (through specific exercises designed to help with re-engineering my brain when it came to walking along with balance exercises to help with my balance issues) my walking technique has improved greatly. It was amazing how quickly my walking improved in such a short space of time. Continue Reading


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