Running Speed 5km to 21km


This 12 session session program is for runners from 5K to half marathon distance.  This program will combine technique sessions, running speed protocols and functional strength exercises. We will help you to develop your straight line speed, core strength, and speed endurance. All of this will be tailored to your individual distance. The 18 session program will also include a personalised training program to lead you up to your race date.
See more details, videos & testimonials below


Product Overview

Our 12 session speed protocol involves our treadmill based speed protocols with focus on improving first your technique and then your performance. Through this treadmill based programme we will help you to develop your straight line efficiency and speed endurance. We will also develop you rotational core strength through exercises that we do in your sessions and give to you as homework.

We also have an 18 session package where we will also provide you with a personalised training programme which covers all aspects of your training from fitness, strength and conditioning and core work. This will guide you day-by-day up to your race date.

Booking info

Once you’ve purchased your sessions please contact your preferred centre directly to make an appointment.
  • Please see a list of locations here
  • All purchases are valid for 12 months from purchase date

Gift vouchers:
  • If you wish to purchase sessions for someone else, please provide the recipient’s name at the checkout in the ‘Additional Information/Order Notes’ field.
  • If you would like the voucher to be sent to different address to your billing address, please specify the shipping address in the ‘Additional Information/Order Notes’ field.


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  • Multi-Directional Speed Coaching

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