Our 12 session speed protocol involves our treadmill based speed protocols with focus on improving first your technique and then your performance. Through this treadmill based programme we will help you to develop your straight line efficiency and speed endurance. We will also develop you rotational core strength through exercises that we do in your sessions and give to you as homework.
We also have an 18 session package where we will also provide you with a personalised training programme which covers all aspects of your training from fitness, strength and conditioning and core work. This will guide you day-by-day up to your race date.