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Last minute Marathon tips!

Posted by Admin On
April 19, 2017

1. Don’t try and do more TrainingIf you have missed some training runs in previous weeks don’t try and fit it in now. It will not have an effect on your training now. It is too soon before the Marathon and you can end up injuring yourself or getting too tired.2. Prepare mentallyIn the week[…]

Posted by Admin On
February 14, 2017

Jen Newbery is an International Triathlete who has represented Great Britain. After a successful year, Jen, who is an accomplished swimmer and a strong cyclist, wanted to improve her running technique and running speed and therefore, she has been working with our Performance and Rehabilitation Director Mike Antoniades to achieve her goal. This video is[…]

Posted by Admin On
December 21, 2016

Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them use our methods in their line of work. One way we do this is by running courses on our different methods in rehabilitation, movement and speed.On Friday 18th November, The[…]

Posted by Admin On
December 14, 2016

Jerry is a man on a mission. After years of playing football, he stopped due to the length of time it was taking to recover from injury. He decided to take part in the Great North Run in 2008 and now, Jerry does not stop.He has been involved in 15 marathons since 2011, including 5[…]

Posted by Admin On
December 7, 2016

Last week, I attended the Therapy Expo conference in Birmingham. Great conference and exhibition, well done to the organisers. I was invited to deliver some presentations – one on Movement Re-patterning for Rehabilitation and Performance and of the other 2 were “live biomechanical analysis” demonstrations on two brave volunteers who wanted to get their running[…]

Posted by Admin On
November 30, 2016

Here at the Running School, we get clients from all different backgrounds, with all different stories. Some stories are worth sharing. Paddy Dennian has one of those stories. Paddy came to see us at The Running School after a motorbike accident which resulted in him rupturing his posterior cruciate ligament (PCL). This was after suffering from[…]