The Adamvital Running School’s philosophy is simple; first we teach you to run, then we teach you to run faster, regardless of age, ability level or state of physical wellness. The Adamvital Running School believes that running is a life skill and just like any other skill it can be taught, it can be developed, and it can be improved through a systematic and progressive training approach. Many people believe that running & running speed is something you are born with and is the most natural thing to do after walking, and in most cases they would be right; the Adamvital Running School believe everyone has their own unique running style. However, most people haven’t been taught how to run. The Adamvital Running School is able to offer its services to everyone and is not reserved for professional athletes as some may assume; everyone is treated as an individual and provided with the quality of coaching and resources that are usually reserved for the elite, but tailored to their specific goals and ability levels.
The Running School philosophy can be broken down into 3 progressive steps!
1. MOVE BETTER 2. RUN BETTER 3. RUN FASTER.
For full list of services offered by this centre, please visit Adam Vital Physiotherapy and Rehabilitation website
Meet the Team
Movement & Running School
We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.