London – City

The Running School City
6 Trump Street,
Central London
020 7796 3348
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About Us

Our City Running School is our first centre to be opened right in the heart of the city. It is a continuation of our relationship with Sweatshop in joining with them on this exciting new running destination. The facility will include a state of the art gym, physio practice, an altitude centre and one of the largest Sweatshop stores in the country.  Our centre is managed by Joe Best, Nick Antoniades and Mike Antoniades Founder and Performance Director of The Running School.

Meet the Team

Joe Best

Rehabilitation & Performance Specialist

Joe rejoined The Running School HQ after working with our partners Crystal Palace FC as their first team Rehabilitation and Performance Coach. He now splits his time between our two flagship centres in the City of London and Acton. Joe...

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Nick Antoniades

Running & Performance Coach

Nic has worked at The Running School since 2010 and has helped hundreds of clients in this time. He mainly spends his time at our City of London location but does coach at our Acton HQ branch on Saturdays. His...

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Services & Pricing

    Biomechanical Running Analysis

    A biomechanical analysis is a 60 minute session where we will analyse your running technique using video analysis and we will analyse your movement using a Functional Movement Analysis. This will allow us to identify any weaknesses and inefficiencies that could cause injury or prevent you from running faster. Discover how we can help you reduce your risk of injury, improve your efficiency and get the most out of your running.
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    Running Technique Coaching

    Running technique coaching is offered in a block of six sessions to ensure that you are successful in changing your technique and reaching your goal.  The first session will consist of a biomechanical analysis.  The next five training sessions are dedicated to learning the correct technique by using our accelerated learning methods. We also give you homework to do when you are on your own, technique training programs to follow and exercises specific to you.
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    Kids Running & Movement Analysis

    In a biomechanical analysis for kids, we analyse your child’s running technique using video analysis and analyse their movement using our Dynamic Movement Skills®  kids’ analysis. This will allow us to identify any inefficiencies that could cause injury or prevent your child from moving and running faster.  Discover how we can help your child to reduce their risk of injury, improve their efficiency and get the most out of activities and sport. For ages 6-14 years old.
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    Movement & Rehabilitation Analysis

    The Rehabilitation & Movement Analysis is where look at your current movement, your limitations, your pain level and your goals for returning to fitness – whether it’s just to walk without pain or to return to elite sport.  This will help us recommend and develop personalised rehabilitation and movement sessions.
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    Rehabilitation & Movement Re-Patterning

    If you have been injured or have had surgery, the most important part is to regain or correct your movement patterns to enable you to get back to fitness or your sport. We have a specialised rehabilitation center where our highly trained rehabilitation staff will guide you through a range of unique and specialised protocols to get you back to a level that will exceed your expectations. We offer supervised and specific rehabilitation sessions to ensure optimal recovery and reduced risk of re-injury. By using a combination of our unique Movement Re-patterning protocols, we will progressively help you to regain motor and neuromuscular control, improve your neuromuscular coordination and strength, and improve your range of motion. We will work in conjunction with your physiotherapist of choice to provide the best possible continuity of treatment.  We have extensive experience working with different neurological patients. We work with individuals after a stroke, or those who have Parkinson’s or MS, helping them with functional movement.
    See below for more details and testimonials

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    Movement and Falls Prevention for Seniors

    This 6 session programme has been developed specifically for older adults to help maintain and develop overall fitness and prevent falls. We will guide you every step of the way to help you to:

    • Improve balance
    • Improve Stability
    • Improve Mobility
    • Improve brain function
    • Improve quality of movement patterns
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    Walking Re-Education

    This programme incorporates walking technique, walking for fitness and walking and movement re-patterning following injury or surgery. 

    This programme is suitable for you if you are:

    • A senior looking to get fit, stay fit and improve your balance
    • Recovering from illness, injury or surgery
    • Do not enjoy running but want to stay fit
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    Personal Fitness Training

    If you have a personal goal you want to achieve, like getting fit for an event, losing weight or are targeting a specific objective our coaches will discuss the objectives and targets and develop a specific individual Movement & Training programme to help you.

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    Movement Analysis for Kids

    The Kids Movement Analysis is a 45-minute session where we will look at both the overall movement and co-ordination of your child. This is used to set a benchmark and to identify where the key improvements can be made. Depending on the findings of the analysis, our expert coaches will discuss with you, the parent or guardian, the findings, our recommendations and how we can help. Suitable for kids aged 6-14 years.
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