London – HQ

London Wasps Rugby Ground
Twyford Avenue Sports Ground
Twyford Avenue
Acton London
W3 9QA
020 8743 6047
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About Us

Acton HQ is the main rehabilitation and performance centre for The Movement School & The Running School where we offer our full programme of coaching and services. Mike will be holding a clinic on Tuesdays 12-7pm, by appointment only. Please contact the HQ team for more information

Meet the Team

Mike Antoniades

Founder & Director of The Running & Movement School

Mike has been a coach for 26 years and has worked in the UK, Europe and the USA. He has worked with a number of professional athletes and clubs from different sports including soccer, rugby, basketball and track and field....

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Joe Best

Rehabilitation & Performance Specialist

Joe graduated from the University of Salford in 2011 with a 2:1 qualification in Sports Rehabilitation. Upon graduating, Joe was employed by The Running School to introduce their methodologies with elite footballers at Crystal Palace Football Club. Joe...

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Nick Antoniades

Running & Performance Coach

Nick is a qualified Running Technique and Speed Coach, Dynamic Movement Skills Coach and Certified Personal Trainer who has been working at The Running School in Chiswick for almost five years. During his time at The Running School Nick has...

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Sheena Murphy

Movement & Performance Specialist

Sheena has a degree in Human Kinetics from the University of British Columbia in Canada and was certified as a personal trainer through the Canadian Society for Exercise Physiology. She has been a runner from a very young age and still...

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Services & Pricing

    Biomechanical Running Analysis

    A biomechanical analysis is a 60 minute session where we will analyse your running technique using video analysis and we will analyse your movement using a Functional Movement Analysis. This will allow us to identify any weaknesses and inefficiencies that could cause injury or prevent you from running faster. Discover how we can help you reduce your risk of injury, improve your efficiency and get the most out of your running.
    See more details below

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    Running Technique Coaching

    Running technique coaching is offered in a block of six sessions to ensure that you are successful in changing your technique and reaching your goal.  The first session will consist of a biomechanical analysis.  The next five training sessions are dedicated to learning the correct technique by using our accelerated learning methods. We also give you homework to do when you are on your own, technique training programs to follow and exercises specific to you.
    See more details, testimonials and videos below

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    Kids Running & Movement Analysis

    In a biomechanical analysis for kids, we analyse your child’s running technique using video analysis and analyse their movement using our Dynamic Movement Skills®  kids’ analysis. This will allow us to identify any inefficiencies that could cause injury or prevent your child from moving and running faster.  Discover how we can help your child to reduce their risk of injury, improve their efficiency and get the most out of activities and sport. For ages 6-14 years old.
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    Movement & Rehabilitation Analysis

    The Rehabilitation & Movement Analysis is where look at your current movement, your limitations, your pain level and your goals for returning to fitness – whether it’s just to walk without pain or to return to elite sport.  This will help us recommend and develop personalised rehabilitation and movement sessions.
    See below for more details

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    Rehabilitation & Movement Re-Patterning

    If you have been injured or have had surgery, the most important part is to regain or correct your movement patterns to enable you to get back to fitness or your sport. We have a specialised rehabilitation center where our highly trained rehabilitation staff will guide you through a range of unique and specialised protocols to get you back to a level that will exceed your expectations. We offer supervised and specific rehabilitation sessions to ensure optimal recovery and reduced risk of re-injury. By using a combination of our unique Movement Re-patterning protocols, we will progressively help you to regain motor and neuromuscular control, improve your neuromuscular coordination and strength, and improve your range of motion. We will work in conjunction with your physiotherapist of choice to provide the best possible continuity of treatment.  We have extensive experience working with different neurological patients. We work with individuals after a stroke, or those who have Parkinson’s or MS, helping them with functional movement.
    See below for more details and testimonials

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    Movement and Falls Prevention for Seniors

    This 6 session programme has been developed specifically for older adults to help maintain and develop overall fitness and prevent falls. We will guide you every step of the way to help you to:

    • Improve balance
    • Improve Stability
    • Improve Mobility
    • Improve brain function
    • Improve quality of movement patterns
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    Walking Re-Education

    This programme incorporates walking technique, walking for fitness and walking and movement re-patterning following injury or surgery. 

    This programme is suitable for you if you are:

    • A senior looking to get fit, stay fit and improve your balance
    • Recovering from illness, injury or surgery
    • Do not enjoy running but want to stay fit
    See more details below
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    Personal Fitness Training

    If you have a personal goal you want to achieve, like getting fit for an event, losing weight or are targeting a specific objective our coaches will discuss the objectives and targets and develop a specific individual Movement & Training programme to help you.

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    Movement Analysis for Kids

    The Kids Movement Analysis is a 45-minute session where we will look at both the overall movement and co-ordination of your child. This is used to set a benchmark and to identify where the key improvements can be made. Depending on the findings of the analysis, our expert coaches will discuss with you, the parent or guardian, the findings, our recommendations and how we can help. Suitable for kids aged 6-14 years.
    See more details below

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